How would you like to be skinny and stay skinny? How many times have you been on a diet only for the weight to come back again? It's not much fun, is it? So, what's the secret of how to get skinny and stay skinny?
Everybody chooses a diet when they want to lose weight because they really don't know what else to do. All the advertisements say that their diet is the best. Will it be Atkins or Mediterranean or some new fad diet? There are so many to choose from. Is it sensible to trust a new diet?
Diets make it look so easy, don't they? All your weight is just going to disappear and you don't have to do a thing, just put your hand in your pocket and shell out the dollars. Nothing could be more simple. Which one do you trust - because at the end of the day it's all about trust?
It's true that diets will help you lose weight, but there is a very heavy price to pay. That price is the fact that after having finished your diet, the weight you have just spent time and money losing, will come back again. It's a depressing thought, isn't it? The problem is that diets deliver short-term weight loss: nothing wrong with that except who wants short-term weight loss? Why would anybody in their right mind be happy for the weight to come back again? Nobody!
The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
Everybody chooses a diet when they want to lose weight because they really don't know what else to do. All the advertisements say that their diet is the best. Will it be Atkins or Mediterranean or some new fad diet? There are so many to choose from. Is it sensible to trust a new diet?
Diets make it look so easy, don't they? All your weight is just going to disappear and you don't have to do a thing, just put your hand in your pocket and shell out the dollars. Nothing could be more simple. Which one do you trust - because at the end of the day it's all about trust?
It's true that diets will help you lose weight, but there is a very heavy price to pay. That price is the fact that after having finished your diet, the weight you have just spent time and money losing, will come back again. It's a depressing thought, isn't it? The problem is that diets deliver short-term weight loss: nothing wrong with that except who wants short-term weight loss? Why would anybody in their right mind be happy for the weight to come back again? Nobody!
The only true way to lose weight and for that weight loss to be permanent, is to make change. If you don't change the way you behave you will never lose weight.
If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
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